Who said eggs are just for breakfast? This little protein package can be eaten at any time of the day, and served in a variety of ways – from omelettes and quiches to salads and casseroles.
Eggs are packed with 13 essential nutrients for every stage of life, from infancy to old age, and provide high-quality protein, closely matching human requirements for essential amino acids.
A large helps children improve growth and development, while its benefits for adults includes helping to maintain and repair body tissues and contributing to muscle mass growth. Eggs also contain Vitamin D, choline, lutein and zeaxanthin.
Eggs are very cost-effective and can be served a multitude of ways – think egg pie, Scotch eggs, toad in the hole and egg salad, or egg mayo sarmies and more. For a light lunch or dinner this holiday season, try this recipe by EggCellent Food for bigger families with big appetites.
Red lentil & roast tomato dhal with poached egg
– Cooking time: 30 minutes
• 150 g cherry tomatoes, roasted, for serving
